Who works out to help w/ riding?
Senior Member
1st Gear Member
Joined: Feb 2008
Posts: 5,599
From: Indianapolis and Toledo
I dont ride dirtbikes but do workout often. I am a huge advocate of core exercises - back and abdominal. I've learned that your overall strength and posture significantly improve with a strong core. I also do alot of leg and hip exercises. Arms and cardio are my least fave but I still gta do them. 
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