Sounds like a lot of work...

 

It is, but if you are an Old fat guy like me and can get 90 day results like mine, it's worth it.

 

did p90x during my last deployment, its an excellent program. know quite a few people who have done p90x, crossfit, or insanity and all 3 programs are great. the 2nd week you will be incredibly sore, expecially after the plyometrics day