Well, I haven't bought any milk since. We'll see how it goes. This week, I've kind of felt like crap, and have a sore throat. A head cold I think is to blame. Anywho, I only went running a couple of times this week. I know I am slimmer now than last month. Gaining the extra muscle mass is probably why I haven't lost much weight.

 

losing fat is more important than losing weight. its easily measured with a fabric tape measure around arms legs waist etc.

 

Muscle weighs more than fat, so gaining weight isn't a bad thing

Vic

 

I bought some $7 push up bars from Wal-Mart - do those several times a day... and I've noticed my arms are getting HUGE! Ok... just a little bit bigger They are much more comfortable than putting my plams/knuckles on the floor

good addition to the regular work out routine .